Massage provides you with a small window in which to look after your self, relax, unwind and have some space. Your baby will love it too!

MASSAGE THERAPY during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).

In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes.

POST-NATAL THERAPY can help in your recovery from birth and relieve tension and stress in both new parents. In the care of our experienced practitioners massage is safe and advisable whichever form your birth has taken, be it natural vaginal, assisted, induced or caesarean. Massage will assist swelling and sore muscles as well as providing emotional space and relief. Many new mums find massage helps ease tension and soreness from using different muscles during breast feeding, carrying and lifting a new baby. Massage also provides you with a small window in which to look after your self, relax, unwind and have some space.

60 minutes massage £55